The Process.

Opening

We connect to the crown. Breath, opening, brain, beliefs, skull. What repeating or limiting stories of separation are running around your head?
What is your relationship to the present moment?

‘I know’ // Yiii

Return to innocence

We connect to the eyes. Curiosity, awe, wonder, imagination, Pineal gland, Eyes, Nose, Sinus, Face. What internalised judgements of right and wrong, stop you from freely expressing what you see, feel, sense? How do you return to your childlike innocence?

‘I see’ // Nieee

The Throat

We connect to the throat. Mouth, jaw, ears, throat, thyroid gland. Holds the imprints of the words and emotions we swallow. How do you use the power of your word? And where do you hide, suppress and keep quiet?

‘I speak’ // Haaah

Opening The Heart

Mother, nature, heart, chest, lungs. Circulatory system. Thymus gland. Arms, shoulders, hands, lungs and diaphragm. Are there places in your life where you are still holding on to past hurt or unprocessed grief? How easy is it for you to give love, to receive love?

‘I love’ // Maaah

Meeting the gates of the underworld

The pit of the underworld, the belly of the beast. Father, liver, gall bladder, kidney, adrenals, spleen, pancreas, stomach. Where in my life am I putting out excess energy? Am I taking care of my boundaries, creating a stable life for myself and knowing how to take action in the world?

‘I do’ // Shaaa

Rest and Digest

We move through the digestive tract. We let the movement metabolise. The digestive system, intestines, sexual organs, gut, lower spine, kidneys, adrenals. What do I take in to my body, what you I leave behind? What nourishes me? Supports me? Relationship to intimacy, pleasure, relationships.

‘I feel’ // Moooh

Return to your Primal nature

The creative seed. The place of pure creative potential. Root, sexual organs, anus, inner thighs, hips, pelvic bowl, reproductive system. The base, safety, home, security. Birth, death. Relationship to what I want and need. Aligned action.

‘I am’ // Woahh

Rising Rooted

The knees and the feet. The foundations. Knees, thighs, legs, ankles, feet, toes. How do you root yourself in the world? Attachment and letting go. Walking with direction, leadership, courage.

‘I walk’ // Vooo

The Collective Sound

We return to the collective. Individuated and interconnected, a part of the whole. We rise together.

‘We are’ // Kaaah